Does Almond Have Any Side Effects? What You Need to Know
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4 min read
According to the Almond Board of California, a small handful (about one ounce or 23 almonds) provides a massive amount of nutrients, yet despite their many health benefits, does almond have any side effects if consumed in excess or by specific individuals. It's crucial to understand the potential downsides to ensure you enjoy them as part of a balanced diet.
