Tag: Digestive issues from tea

While celebrated for its antioxidants and potential health benefits, excessive tea consumption can harm the body. A high intake can disrupt sleep, increase anxiety, and cause digestive issues. This is because the concentration of caffeine and tannins found in many varieties can have a variety of negative impacts of tea on the body.

While moderate tea consumption is largely considered healthy, with studies highlighting antioxidant benefits, drinking too much tea can lead to a range of adverse health effects. Understanding what happens if I drink too much tea in a day is crucial for managing your intake and avoiding negative consequences related to excessive caffeine and other compounds.