Tag: Digestive issues from vitamins

According to a 2024 review, mild gastrointestinal symptoms, such as nausea and upset stomach, are some of the most commonly reported side effects among people taking multivitamin supplements. Feeling unwell after taking vitamins can be a frustrating and confusing experience, especially when your intention is to improve your health. Understanding the common culprits behind this discomfort can help you adjust your routine and feel better.

According to gastroenterologists, taking vitamins on an empty stomach is a frequent cause of gastrointestinal upset, leading to stomach cramps, nausea, and discomfort. Discover effective strategies to properly take your supplements and prevent stomach cramps from vitamins for good.

According to the CDC, over one-third of American adults take a multivitamin supplement, but that doesn't mean they are without risks. It is important to know what are the side effects of women's one a day vitamins, which can range from minor digestive upset to more serious health complications, especially when not taken as directed.