Tag: Digestive issues nuts

According to a study published in the *American Journal of Clinical Nutrition*, while moderate nut consumption is linked to a decreased risk of obesity, overeating can lead to adverse effects. So, what happens if you eat too many nuts daily, and are there actual health risks associated with a heavy intake?

According to a study published in the *American Journal of Clinical Nutrition*, regular nut consumption is associated with a reduced risk of chronic disease, but this applies to moderate intake, not excessive amounts. There are several reasons why you can't eat a lot of nuts, from their high calorie density to their effect on digestion, making portion control key to reaping their benefits without the drawbacks.

Did you know that just one ounce, or about 18 cashews, is considered a standard healthy serving size? Eating 100 cashews in one sitting drastically exceeds this amount, leading to a cascade of potential health consequences, from immediate digestive distress to longer-term risks.

According to the Australasian Society of Clinical Immunology and Allergy, peanuts and tree nuts are common food allergens that cause severe reactions. It is important to know the side effects of nuts and seeds, especially when eaten in large quantities or by those with sensitivities.