Tag: Digestive issues protein

While whey protein is a popular dietary supplement for athletes, a significant portion of the global population is lactose intolerant, which can cause digestive issues for some users. So, are there negative effects of whey protein that you should know about before adding it to your routine?

According to research, drinking a protein shake on an empty stomach can lead to faster absorption, but some people experience digestive discomfort. Deciding if it's bad to drink a protein shake on an empty stomach depends on your personal goals and how your body reacts.

According to a report by the Clean Label Project, some protein powders have been found to contain heavy metals, pesticides, and other toxins. This finding highlights a core concern for consumers wondering: is there anything wrong with protein shakes? The answer is nuanced, depending on ingredients, dosage, and individual health.