Tag: Digestive issues protein powder

According to a 2022 report by the Clean Label Project, some protein powders were found to contain heavy metals and other contaminants, raising safety concerns. This highlights why many people wonder: are there side effects to drinking protein powder? For most healthy individuals consuming moderate amounts, protein powder is relatively safe, but excessive intake and individual sensitivities can lead to various health issues.

According to manufacturers and research, for most healthy adults, moderate intake of V protein powder is likely safe and well-tolerated, but like any supplement, it carries potential side effects, especially with excessive use. This plant-based supplement, typically made from pea and rice proteins, can lead to various adverse reactions ranging from mild digestive upset to more serious health concerns in sensitive individuals.

According to a 2024 report by the Clean Label Project, nearly half of the protein powder products tested exceeded safety thresholds for heavy metals, highlighting a significant concern for consumers. While often marketed as a convenient health solution, understanding the risks of protein powders is crucial for making informed dietary choices.