Tag: Digestive issues spicy food

While many studies show that the capsaicin in chili peppers can boost metabolism and reduce inflammation, excessive consumption of hot sauce can still lead to negative side effects. This guide explores whether having too much hot sauce is bad for you by examining its potential risks alongside its known benefits.

According to research, moderate consumption of capsaicin, the active compound in chili peppers, may offer health benefits, but high doses are linked to negative health outcomes. These issues highlight the serious effects of too much hot sauce, a common source of intense capsaicin.