Tag: Digestive relief

According to scientific studies, all beverages can significantly reduce the burn from capsaicin, but the largest reduction is typically observed with dairy products. So, what is the best thing to drink after eating spicy food? While water might be your first instinct, it can actually spread the fiery sensation, making things worse.

According to the National Institutes of Health, most people experience acute diarrhea several times per year. When faced with this uncomfortable situation, knowing what food will help bind you up is crucial for managing symptoms and promoting a faster recovery.

According to the World Health Organization, probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. Bio K, a well-established probiotic brand, offers a range of supplements formulated with specific bacterial strains designed to support the gut microbiome and overall health.

Approximately 1 in 7 people worldwide suffer from Irritable Bowel Syndrome (IBS), a condition where diet plays a crucial role in symptom management. This often leads to confusion over specific eating plans, especially the question: is low fodmap the same as low fibre? The answer is no; while some high-FODMAP foods are also high in fibre, the diets address different components of food and are used for distinct purposes.

While some folk remedies suggest that mustard seeds possess properties beneficial for loose motions, modern scientific evidence is minimal. This long-standing belief prompts a crucial question: does mustard help with diarrhea, or could it potentially worsen your symptoms and prolong your discomfort?

A 2022 review of 10 studies found that peppermint oil was significantly better than a placebo at improving overall irritable bowel syndrome (IBS) symptoms and reducing abdominal pain. For centuries, peppermint has been used as a natural remedy for gastrointestinal ailments, but its effectiveness depends heavily on the specific condition and method of delivery.

Over 50% of people experience regular digestive issues like heartburn and bloating, making finding natural remedies essential. This is especially common during warmer weather or after consuming irritating foods, but what fruit cools your stomach effectively? Certain hydrating and low-acid fruits are particularly adept at soothing digestive heat.

According to research, honey contains natural sugars and trace amounts of minerals that can influence bowel movements and gut health. Here's how do you make honey laxatives by combining honey with other beneficial ingredients to help with occasional constipation.

Small intestinal bacterial overgrowth (SIBO) affects up to 80% of individuals with irritable bowel syndrome, causing uncomfortable symptoms like bloating, gas, and diarrhea. During a SIBO flare up, making the right dietary choices is crucial for managing symptoms and promoting recovery.

Studies suggest that up to 70% of the world's population may have some degree of lactose intolerance. When an accidental dairy exposure leads to a painful episode, knowing precisely how to stop a lactose flare up can provide immediate relief and comfort, preventing the discomfort from derailing your day.