Tag: Digestive sensitivity

Affecting up to 15% of the global population, Irritable Bowel Syndrome (IBS) often requires careful dietary management. A common question for those seeking to supplement their diet is: is isolate protein good for IBS? This guide will help you determine if this supplement is a suitable option for your sensitive digestive system.

Kale is a nutritional powerhouse, but a 2022 study on kale knowledge found that while most people have a positive perception, some report gastrointestinal side effects. This raises the question: can baby kale cause bloating, or is that digestive discomfort reserved for its more mature counterpart? While baby kale is often milder and more tender, it can still trigger bloating for sensitive individuals due to its specific carbohydrate and fiber content.

According to estimates, up to 15% of the global population suffers from Irritable Bowel Syndrome (IBS), a condition often managed with a low FODMAP diet. For those navigating this diet, a key question arises: are powdered greens low in FODMAP and safe for sensitive guts? This guide breaks down what to look for when choosing a greens powder that won't cause digestive distress.

According to studies, a low-FODMAP diet has shown symptom improvement in up to 75% of people with Irritable Bowel Syndrome (IBS). So, navigating your diet is key to managing the condition, which brings up an important question: Is pesto an IBS trigger?

According to Monash University, which developed the low FODMAP diet, most individual spices and herbs are low in FODMAPs, but spicy foods containing capsaicin can still be a potential trigger for those with Irritable Bowel Syndrome (IBS). This guide will help you understand the difference between high-FODMAP triggers and non-FODMAP irritants like capsaicin, so you can safely incorporate flavor into your diet without risking discomfort.

While guar gum is classified as generally recognized as safe (GRAS) by the FDA in small amounts, high doses can cause serious gastrointestinal issues. For individuals with specific health conditions, understanding who should avoid guar gum is a critical step in managing their nutrition and preventing potential complications.