Tag: Digestive side effects

According to the National Health Service, taking high doses of calcium—more than 1,500mg per day—could potentially lead to stomach pain and diarrhea. While calcium is vital for bone health and other bodily functions, an excessive intake, particularly from supplements, can disrupt your digestive system. Understanding the factors that contribute to this reaction is crucial for those who rely on supplementation.

According to medical experts, it is a very common and normal side effect for iron supplements to cause a change in stool color, often to a darker shade of green or black. This happens due to unabsorbed iron in your digestive system.

According to the Cleveland Clinic, taking vitamins on an empty stomach can frequently upset the gastrointestinal tract, leading to symptoms like stomach pains and nausea. This common issue can also manifest as excess gas, leaving many people wondering, "Why am I gassy after taking vitamins?"

While many individuals tolerate peptides well, some studies indicate that a small percentage may experience gastrointestinal distress, such as bloating and diarrhea. Do peptides cause stomach issues for everyone? The answer depends on several factors, including the specific peptide, dosage, and individual gut sensitivity.

In 2016, the FDA issued a warning about elevated lead levels found in at least one brand of bentonite clay intended for ingestion, highlighting the significant risks associated with this practice. Despite its promotion as a 'detox' aid, understanding what are the side effects of ingesting bentonite clay is crucial for anyone considering its use.

In 1998, Frito-Lay launched its 'WOW!' line of chips, frying them with the fat substitute olestra, to great initial sales success. This innovative ingredient, also known as Olean, was designed to provide the mouthfeel of fat without the calories. However, consumer experiences shared on platforms like Reddit and documented reports quickly highlighted significant gastrointestinal side effects.

Did you know that one medium-sized dragon fruit can contain up to 7 grams of fiber, representing a substantial portion of your daily intake? If you eat a whole pink dragon fruit, this high fiber content, combined with the fruit's vibrant pigments, can lead to some interesting and harmless bodily changes.

According to research, high-dose phosphate supplements are a known cause of gastrointestinal side effects, including diarrhea. Taking a phosphorus supplement can cause diarrhea, often dose-dependent and resulting from the mineral's osmotic effect on the gut.

Iron deficiency affects millions of people, but not all iron supplements are created equal. Understanding the difference between a standard iron supplement and a specialty product like Slow Fe is crucial for managing symptoms and minimizing unwanted side effects.

Over 22% of men and 32% of women take a supplement containing calcium. When we eat calcium carbonate, it interacts directly with stomach acid, neutralizing it and releasing carbon dioxide, which can lead to rapid relief from heartburn but also cause side effects like gas and constipation.