Tag: Digestive system recovery

Following a serious bowel-related condition, like a flare-up of inflammatory bowel disease (IBD) or certain surgeries, medical professionals often recommend a period of dietary rest. Knowing **what to eat to rest your bowel** is critical for supporting the healing process, reducing inflammation, and preventing the worsening of symptoms like diarrhea and pain.

According to nutrition experts, easing back into eating after a gastrointestinal (GI) detox is more crucial for long-term health than the cleanse itself. So, how long after GI detox can you eat? Most people can reintroduce liquids and soft foods within 1 to 4 hours, but the exact timeline depends on the detox intensity and your body's individual response.

Following colon hydrotherapy, the digestive system is in a sensitive, cleansed state, making diet a crucial component of proper recovery. A careless reintroduction of foods can lead to discomfort, gas, and negate the procedure's benefits, which is why it's vital to know **what foods should you not eat after a colonic?**.