Tag: Digestive teas

According to a 2019 review in the journal *Nutrients*, the flavonoids in black and green tea may favorably shift the balance of the gut microbiome by encouraging the growth of beneficial bacteria. This suggests that moderate tea consumption can indeed play a positive role in digestive wellness.

Over 90% of popular herbal digestive teas, like peppermint and ginger, are naturally caffeine-free, but not all products are created equal. Whether or not a digestive tea has caffeine depends entirely on its ingredients, with many herbal infusions being caffeine-free while blends containing 'true tea' leaves contain varying amounts.

According to research, many individuals use coffee to start their day, but herbal tea offers a gentle, hydrating, and nutrient-packed alternative to traditional morning beverages. Finding the best herbal tea to have in the morning depends on your personal wellness goals, whether you need a boost for energy, clarity, or digestion.

According to recent studies, many cultures have used herbal teas for centuries to aid digestive health and relieve common discomforts. If you're wondering which tea is good for the colon, the best choice depends on your specific needs, from gentle daily support to occasional relief.