How much time does it take to digest soaked dry fruits?
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4 min read
Soaking dry fruits before consumption is a traditional practice that can significantly impact digestion time. The softening of their tough outer layers and the reduction of enzyme inhibitors like phytic acid make them gentler on the stomach, leading to faster and more efficient absorption of nutrients compared to their un-soaked counterparts. Digestion times can vary, with factors like the specific fruit, its composition, and individual metabolism all playing a role.
