How Long Does It Take for a Donut to Leave Your System?
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4 min read
Food digestion is a complex process, and while a donut's sugar is absorbed quickly, the entire journey through your digestive tract is much longer. A donut's high sugar and refined flour content is rapidly broken down, while the fats and processed ingredients follow a more prolonged path. The total time for a donut to be processed and eliminated can range from a day to several days, influenced by individual factors.
