What to eat when you're hungry but have diarrhea?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the Cleveland Clinic, most people will experience acute diarrhea—loose, watery stools three or more times a day—at least a couple of times per year. When your stomach is upset, knowing what to eat can be confusing, but consuming the right foods is key to preventing dehydration and aiding a quick recovery.