Tag: Digestive vitamins

According to a systematic review of studies, probiotics showed a beneficial effect on GERD symptoms in 79% of the cases reviewed. When considering what vitamin is good for acidic conditions, a range of supplements and dietary changes can be beneficial for managing symptoms like heartburn and indigestion.

According to the American Gastroenterological Association, constipation affects about 16% of U.S. adults, and for some, the cause may be related to nutritional deficiencies. While a fiber-rich diet and hydration are paramount, certain vitamins and minerals play a crucial supporting role in maintaining bowel regularity. This guide explores which vitamin helps with your bowels and the science behind their digestive benefits.