Tag: Digital detox

According to the World Health Organization, the average global adult consumes more than double the recommended daily amount of salt, highlighting a common dietary imbalance. Understanding what should you limit each day is crucial for protecting long-term health and preventing chronic diseases.

Research indicates that nearly half of all teens feel worse about their body image due to social media use, which is a major factor in how social media affects our eating patterns. The pervasive influence of online platforms, influencers, and carefully curated content fundamentally alters our relationship with food, shaping our choices and behaviors in profound ways.

According to spiritual and wellness experts, playing video games does not physically break a fast, but whether it is spiritually advisable depends on the individual's intentions and the nature of their fast. A person should consider if the gaming will distract them from their spiritual purpose during this time. This article will help you decide if it is okay to play video games while fasting, based on your personal goals and spiritual beliefs.

One study found that people consumed 15% more calories when distracted by a screen while eating. This modern habit begs the question: is it bad to eat while looking at your phone? The answer, according to health experts, is a resounding yes, and the reasons go deeper than you might expect.

According to a 2024 review, digital detox interventions can significantly reduce depressive symptoms and enhance mental health. Just as with diet, an effective way to cut down on excessive digital consumption is to practice what is the phone intermittent fasting, a structured and intentional break from your devices.

According to a 2025 Stanford University report, a 24-hour phone fast can help reset dopamine pathways, highlighting the growing need for intentional breaks from our devices. This intentional break is the core of what is the meaning of phone fasting, a practice designed to reduce digital dependency and improve overall well-being.

Over 70% of people are reportedly distracted by screens while eating. This common habit is leading many to ask, is it bad to look at a screen while eating? Scientific evidence suggests the answer is a resounding 'yes,' with consequences that affect your weight, digestion, and overall relationship with food.

According to a meta-analysis of 23 studies, eating while distracted can lead to consuming 10 to 15 percent more calories during the meal and 10 to 12 percent more later in the day. Understanding what happens when you eat while using a phone is crucial for your overall health, from your digestion to your waistline.

According to a 2019 study, young adults who used their phones during meals consumed approximately 15% more calories than those who ate without distractions. This statistic highlights a critical reason why you should not watch the phone while eating food, as it fundamentally alters the way we perceive and regulate our intake.

According to the World Federation of ADHD, misconceptions surrounding the condition can stigmatize affected people and delay proper treatment. This makes it crucial to understand the evidence behind popular trends, such as detox, and whether a detox is good for ADHD.