Tag: Digital weight management

According to NHS data, most UK adults consume too much saturated fat, sugar, and salt, and not enough fruits, vegetables, and fiber. In response, the official NHS dietary approach isn't a single, restrictive regimen, but a collection of evidence-based guidance and programmes designed for balanced, sustainable eating habits.

According to the NHS, most adults in England are either overweight or obese. For those looking to manage their weight, a structured approach can be vital, but the question remains: is there a free NHS diet plan available to the public? Yes, there are several free, evidence-based options accessible through the NHS.