Tag: Digital wellness

Research indicates that children are now exposed to numerous digital food ads annually, with a vast majority promoting unhealthy products. This relentless exposure significantly influences and shapes how do social media influencers impact children's eating habits, often with detrimental long-term consequences for their health and nutrition.

According to a 2024 study, over 60% of working professionals prefer AI-generated diet plans due to their convenience and instant recommendations, but the question remains: Can AI replace a nutritionist?.

According to a 2025 Stanford University report, a 24-hour phone fast can help reset dopamine pathways, highlighting the growing need for intentional breaks from our devices. This intentional break is the core of what is the meaning of phone fasting, a practice designed to reduce digital dependency and improve overall well-being.

According to Mayo Clinic research, participants in the official online program lost significantly more weight than those in a similar in-person program. Yes, you can do the Mayo Clinic Diet online, as it is available through a comprehensive, subscription-based digital platform.

According to a study from MIT's Media Lab, students using AI chatbots for writing showed up to 55% less brain signal activity, leading many to question if relying on AI is the cognitive equivalent of eating junk food. The comparison points to the immediate, satisfying, but ultimately low-quality input that can result from a non-critical approach to using these tools.