Tag: Dihydrate

Creatine is one of the most researched and effective supplements available for enhancing exercise performance. Creatine monohydrate is the well-established gold standard, backed by centuries of research, yet other forms are constantly marketed. This article will set the record straight on why you should choose creatine monohydrate over the non-existent creatine dihydrate.

The anhydrous form of calcium chloride ($CaCl_2$) contains approximately 36.1% elemental calcium by mass. Understanding the specific calcium content is crucial because the compound is often used in different forms, including its anhydrous state (without water) and various hydrated states (with water molecules attached). The total percentage of calcium varies depending on the amount of water present in the chemical structure.