Where do you get vitamin D4 from? Understanding Sources and Analogs
•
3 min read
According to chemical database PubChem, vitamin D4 is a fungal metabolite that is found in certain mushroom species. However, unlike vitamins D2 and D3, which are widely available in foods and supplements, there are no meaningful dietary sources for humans to get vitamin D4 from. This is because it is a different compound from the more common forms of vitamin D that are essential for human health.
