Tag: Dihydrotestosterone

According to research published in the journal *Steroids*, dihydrotestosterone (DHT) is a potent androgen hormone derived from testosterone. Certain nutrients in food play a crucial role in its production and regulation, leading many to ask: what foods boost DHT naturally? While some may seek to increase DHT for purposes like body hair growth, others need to maintain a careful balance.

According to research, high consumption of saturated fats found in red meat and processed foods can stimulate testosterone production, potentially leading to increased DHT levels. Understanding **what food causes DHT to increase** is a crucial step for those looking to manage hormonal balance and support hair health naturally.