How to Calculate the Dietary Inflammatory Index (DII)
•
4 min read
The Dietary Inflammatory Index (DII) was developed by researchers to quantify the overall inflammatory potential of an individual's diet. This metric is derived from an extensive review of thousands of scientific articles linking various food parameters to inflammatory biomarkers. While the process is complex and typically performed by researchers using specialized software, understanding the underlying methodology can help you appreciate the science behind anti-inflammatory eating.
