Tag: Dijon mustard keto

Over 90% of traditional yellow mustard is keto-friendly, with most varieties containing very little to no net carbs per serving. However, whether mustard is allowed on a keto diet depends on the specific type, as some versions are loaded with hidden sugars and other high-carb ingredients that can disrupt ketosis.

Most basic mustards are naturally low in carbohydrates, with a teaspoon of yellow mustard containing just 0.1g net carbs. For anyone following a ketogenic diet, finding keto-compliant condiments is essential, making the question, **"what is the best mustard for keto diet?"** a common one. The key lies in understanding the ingredients and avoiding hidden sugars found in many commercial varieties.

A teaspoon of classic yellow mustard contains less than 1 gram of net carbs, making it a naturally keto-friendly condiment. This low-carb profile is excellent for flavor without breaking ketosis, but it's important to understand what mustard is best for keto across all varieties to avoid hidden sugars.