Tag: Dijon mustard nutrition

According to several food and nutrition databases, one teaspoon of Dijon mustard contains a very low number of calories, typically ranging from 3 to 5 calories. This makes the classic French condiment a flavorful and diet-friendly choice for adding a tangy kick to your meals without significantly impacting your caloric intake.

With only about 5 to 15 calories per tablespoon, Dijon mustard is a low-calorie condiment, which makes you wonder, is Dijon mustard ok on a diet? It is a tangy, flavorful addition to many meals, often replacing high-calorie sauces and dressings to help with weight management.

According to nutrition data, a single teaspoon of Dijon mustard contains very few calories, fat, or sugar, making it a lower-calorie, more nutrient-dense option than many other condiments. Are there any health benefits to eating Dijon mustard, beyond its low-calorie nature? The answer lies in the mustard seeds it contains and the beneficial compounds they provide.

Most traditional Dijon mustard contains minimal carbohydrates and no sugar, with some brands listing less than one gram of carbs per serving. For those monitoring their intake, understanding the specific nutritional profile of Dijon mustard is essential for making informed dietary choices.

According to USDA data, a single teaspoon of prepared yellow mustard provides only about 3 calories, and Dijon is also famously low in calories. With its pungent and tangy flavor, dijon mustard can be an excellent addition to a weight management diet, offering a powerful taste with minimal caloric impact. However, careful consideration of its sodium content is crucial for those watching their salt intake.