Tag: Dijon mustard sodium

With the average American consuming over 3,400mg of sodium daily, far exceeding health recommendations, condiments are a often-overlooked contributor. This leads many to ask: is mustard high in salt? The reality is that the sodium content varies dramatically depending on the type and brand you choose.

According to nutritional data, a single teaspoon of some Dijon mustard brands can contain 130-150mg of sodium, confirming that Dijon mustard is relatively high in sodium. This makes portion control important, especially for those watching their sodium intake.