Tag: Dill nutrition

At just 4 calories per cup, fresh dill is a surprisingly nutrient-dense herb. This might lead you to wonder, is dill high in any vitamins or minerals, and is its nutritional content significant enough to make a difference in your diet?

Dill, an herb used for over 3,000 years, has been respected for its medicinal properties and soothing effects. This aromatic plant is more than just a flavor enhancer; research suggests that consuming it, particularly in concentrated forms like extracts, offers substantial health benefits.

Just one cup of fresh dill sprigs can deliver a significant portion of your daily recommended intake for vitamins A and C. This fact highlights that understanding what vitamins are in dill is key to appreciating its nutritional value far beyond its familiar role as a culinary garnish.

Historically used as a digestive aid and for its calming properties, dill bunches are packed with a rich variety of nutrients and potent plant compounds. This flavorful herb offers significant benefits for digestion, immunity, and heart health, making it a valuable addition to your daily diet.

According to the USDA, a single teaspoon of dried dill contains only about 2.5 to 3 calories. This makes dried dill a flavorful, virtually calorie-free addition to a wide variety of dishes for those watching their intake.

According to the USDA, a 100-gram serving of fresh dill contains only about 43 calories, making it an extremely low-calorie flavoring option. This dispels the misconception that adding dill to your food might significantly increase your caloric intake, proving it is a healthy choice for adding flavor without guilt.

According to USDA data, one cup of fresh dill sprigs weighs approximately 9 grams. Understanding **how much is 1 cup of dill** is crucial for accurate recipe conversions, especially when you need to substitute dried dill for fresh or vice-versa.

According to the USDA, one cup of fresh dill sprigs provides approximately 7.56 mg of Vitamin C, or 8% of the Daily Value, highlighting its nutritional density even in small amounts. So, how healthy is fresh dill? It offers a wealth of antioxidants, vitamins, and minerals that contribute to overall wellness, far beyond its role as a simple garnish.

A 100-gram serving of fresh dill contains an impressive 738 mg of potassium, a concentration that seems high at first glance. However, this figure doesn't tell the full story, as the total potassium contribution to a meal depends heavily on how much fresh dill is actually consumed.

For centuries, the ancient Egyptians used dill for its medicinal properties. Packed with nutrients and antioxidants, the benefits of eating dill leaves extend far beyond just seasoning, offering robust support for digestive health, immunity, and more.