Tag: Dillenia indica

Native to Southeast Asia, the elephant apple, or *chalta*, is a fruit with significant historical and medicinal use, especially in Indian traditional practices. This hard-shelled, green fruit is not just a food source for wildlife but is also praised for its array of nutrients and bioactive compounds. We explore the question: is elephant apple good for health?

Native to Southeast Asia, the elephant apple, or *Dillenia indica*, is a fruit with high nutritional value, featuring rich levels of vitamin C, fiber, and potent antioxidants. So, is elephant apple good for you, and what makes this unique fruit a topic of growing interest in natural health circles?

According to research published in the *Egyptian Journal of Chemistry*, elephant apple fruit contains a high concentration of potassium, measuring 11,667 mg/kg. This potent fruit, scientifically known as *Dillenia indica*, does elephant apple contain potassium, and it also offers a host of other valuable nutrients for overall health.

Native to Southeast Asia, the elephant apple, or *Dillenia indica*, is a remarkable fruit known for its impressive nutritional profile and medicinal properties. Its leaves, bark, and fruit have been used in traditional Ayurvedic medicine for centuries to treat a wide array of ailments. The numerous benefits of elephant apples range from managing chronic conditions like diabetes to simply improving digestive health.

Studies on diabetic rats have shown that extracts from elephant apple, or *Dillenia indica*, can help reduce blood glucose and improve lipid profiles. This suggests promising antidiabetic potential, raising the question: can a sugar patient eat elephant-apple to reap its benefits safely and effectively?