Tag: Diluted cordial

Despite the common belief that only plain water contributes to fluid intake, a glass of squash is indeed counted as water intake. While it contains water, its overall health impact depends heavily on whether it's full-sugar or a no-added-sugar variety.

According to the British Heart Foundation, a single glass of sugary cordial can contain around three teaspoons of sugar, a surprising amount for a diluted beverage. The seemingly harmless addition of cordial to water raises questions about its true health implications, prompting a deeper look into whether diluted cordial is good for you.