Tag: Diluted squash

According to typical nutrition labels, a glass of 'no added sugar' diluted squash can contain as little as 3-5 calories. This starkly contrasts with the higher calorie counts found in sugar-sweetened versions and other fruit juices, highlighting why knowing **how many calories are in a glass of diluted squash?** is key for managing your daily intake. Making informed choices about the drinks you consume is a vital part of maintaining a healthy diet and effective hydration.

According to nutritionists, the common belief that only plain water can hydrate you is a myth. So, **does drinking diluted squash count as water**? The answer is yes, as it primarily consists of water, but there are important nutritional trade-offs to consider.