Tag: Diluting gatorade

For those with lighter activity levels, diluting a sports drink can reduce unnecessary sugar intake. The ideal ratio of water to Gatorade is not one-size-fits-all, but depends on your specific hydration needs.

For years, medical professionals have suggested diluting sports drinks for certain conditions, yet manufacturer advice suggests otherwise. So, is watered down Gatorade good for you, or does it simply diminish its benefits depending on the situation?

According to the mixing instructions on a typical Gatorade powder canister, one scoop of mix is combined with 12 fluid ounces of water. However, the ideal ratio of Gatorade to water can vary greatly depending on personal taste, exercise intensity, and hydration goals, requiring careful consideration beyond the standard recipe.