Tag: Dim light

According to health experts, Vitamin A is the single most important nutrient for your eyes' ability to adapt to varying light conditions. This critical nutrient is essential for producing the pigments in the retina that enable vision in both low and high light levels.

An estimated quarter-billion people worldwide suffer from Vitamin A deficiency, which can cause progressive eye disease and begins with night blindness. This essential nutrient, which helps to see in dim light, is vital for producing the proteins that make low-light vision possible.