Tag: Dim sum diet

According to nutritional data, a typical steamed Har Gow contains approximately 40 to 55 calories, although this can vary based on its size and specific ingredients. These translucent shrimp dumplings, a hallmark of Cantonese dim sum, are prized for their delicate texture and fresh flavor. Understanding the calorie content of these popular morsels is key for anyone watching their diet.

One piece of typical Cantonese siu mai contains approximately 58 to 105 calories, depending on size and ingredients. This often-asked question, 'is siu mai high in calories,' has a nuanced answer, as the total calorie count depends heavily on preparation, ingredients, and portion size, particularly when compared to other dim sum favorites.