Tag: Dim sum nutrition

A single Chinese taro bun can contain anywhere from 108 to over 300 calories, depending heavily on its preparation method and size. This popular dim sum and bakery item is a delightful treat, but understanding how many calories in a Chinese taro bun is crucial for managing your dietary intake.

According to Nutritionix, a single, medium-sized steamed pork dumpling contains approximately 67 calories, but this number can vary widely based on ingredients and preparation method. The exact caloric content of your dim sum pork dumplings is influenced by numerous factors, from the leanness of the pork to the thickness of the wrapper and whether they are steamed or fried. Understanding these nuances is key for any dim sum lover looking to balance flavor and nutrition.

A single dim sum BBQ pork pastry, also known as Char Siu Sou, can contain anywhere from 160 to over 220 calories, depending on the specific recipe, size, and preparation. This delightful baked treat, with its flaky, buttery crust and savory-sweet filling, is a popular, yet calorie-dense, option at any dim sum restaurant.

One piece of a standard, steamed Sui Mai dumpling typically contains between 57 and 60 calories, depending on the specific recipe and size. This popular dim sum staple is traditionally made with a flavorful filling of ground pork and shrimp, which influences its overall calorie count. Understanding the nutritional breakdown can help you enjoy this savory dish as part of a balanced diet.

With a single siu mai containing approximately 50-60 calories, many people ponder the health implications of this popular dim sum dumpling. The seemingly simple steamed parcel of pork and shrimp has a complex nutritional profile that is greatly influenced by its preparation and ingredients, so the answer to 'are sui mais healthy?' is not a simple yes or no.

A single serving of plain Cheong fun can contain over 300 calories, but the total count depends significantly on the fillings and sauces. Understanding how many calories are in Cheong fun is crucial for those watching their intake while enjoying this classic dim sum dish.

A typical steamed hargow generally contains between 40 and 55 calories, but this can vary significantly based on factors such as size, ingredient proportions, and whether it is homemade or store-bought.

Based on commercial products, a single steamed vegetable bun can contain anywhere from 100 to nearly 200 calories, depending on its specific size and ingredients. Knowing how many calories in a veggie bun requires understanding the variable factors that influence its nutritional makeup.

According to nutritional data, a typical 100-gram slice of steamed taro cake contains approximately 129 calories, though this can vary significantly based on ingredients and preparation. Understanding how many calories in a taro cake depends on whether it's savory, sweet, fried, or steamed.

One piece of typical Cantonese siu mai contains approximately 58 to 105 calories, depending on size and ingredients. This often-asked question, 'is siu mai high in calories,' has a nuanced answer, as the total calorie count depends heavily on preparation, ingredients, and portion size, particularly when compared to other dim sum favorites.