Tag: Dinacharya

According to ancient texts, your body's digestive fire, known as Agni, mirrors the sun's strength, peaking at midday and weakening as evening approaches. This wisdom provides a clear guideline on what is the best time for dinner according to Vedas and Ayurveda, aligning your meals with natural circadian rhythms for optimal health.

Irregular eating habits can contribute to digestive issues. The eating time table according to Ayurveda focuses on aligning meals with the body's natural rhythms. This is guided by the dosha clock and the strength of the digestive fire, or Agni.

Most people enjoy dessert after a meal, but Ayurvedic principles offer a surprisingly different perspective. According to this ancient wisdom, consuming sweet foods at the start of a meal is the ideal time to eat sweet according to Ayurveda for better digestion and health.