Does Waffle House Have Health Benefits? The Truth About Nutrients
                                
                                
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                                    4 min read                                
                            
                                A 2024 article revealed that a plain waffle from Waffle House contains 410 calories and a significant amount of saturated fat. This raises a key question for diners everywhere: Does Waffle House have health benefits? While it's known for classic diner food, navigating the menu strategically can reveal some surprising nutritional options.