Tag: Dining choices

A study found that frequent consumption of meals prepared away from home is significantly associated with an increased risk of all-cause mortality. Understanding the difference between eating at home and eating outside is crucial, as this simple decision can have a profound impact on our overall health, from nutritional intake to long-term wellness.

According to the Centers for Disease Control and Prevention, eating out frequently can make it harder to maintain a healthy diet, but you can still find good options at chain restaurants. When you're craving breakfast but want to stay on track with your health goals, knowing what is the healthiest food at IHOP can make all the difference.