Tag: Dining hacks

Studies have shown that most diners fill their plates with the first few items they see, which are often the cheapest fillers like starches and bread. An effective strategy for eating at a buffet involves a mindful approach, focusing on pacing and making intentional choices rather than falling for common culinary traps designed to fill you up quickly.

According to a 2018 study on all-you-can-eat restaurants, buffets strategically place low-cost, high-carb items at the beginning of the line to fill you up faster. To counteract this tactic and maximize hunger for a buffet, a strategic approach is essential, focusing on preparation, pacing, and smart food choices to get the most value out of your meal.