Tag: Dining keto

According to the USDA, a single salmon roll can contain around 24 grams of carbohydrates, mostly from the sweetened rice. However, following a keto diet doesn't mean you have to skip your next sushi night. Learn what can I eat at a sushi restaurant on keto and enjoy a delicious, low-carb meal with smart ordering strategies.

According to a 2024 study, nearly a quarter of Americans are actively seeking out low-carb or keto-friendly menu options when they eat out, making it a common request at restaurants like Chili's. Navigating the menu can be a challenge, so knowing in advance what is keto friendly at Chili's is key to staying on track.