Tag: Dining out budget

A 2024 study published by Healthshots found that frequently eating out is associated with an increased risk of cardiovascular disease and cancer. So, is eating out 5 times a week bad? The answer is nuanced, depending on your choices, but it carries significant risks for both your physical and financial well-being.

According to a 2023 BLS survey, the average American household spends nearly $4,000 annually on restaurant meals, illustrating how quickly the expense adds up. This article breaks down exactly how much would it cost to eat out every day, from budget-friendly options to more expensive dining experiences.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, eating meals prepared away from home very frequently—twice or more per day—is significantly associated with health risks. Finding the right balance for how often is it okay to go out to eat is a common challenge for many people, impacting their budget, health, and social life.