Tag: Dining out healthy

According to a study published in MDPI, high-frequency consumers of 'food away from home' have an elevated chance of obesity, yet it's still possible to enjoy a social life while maintaining your health goals. This raises the question: can you still eat out on a diet? The definitive answer is yes, with the right strategies and mindset.

According to a Verywell Fit article, many restaurant meals, including those at Chili's, are high in calories, fat, and sodium, and are served in large portions. Navigating a restaurant menu to find a healthy option can be a challenge, especially at casual dining chains known for bold flavors and generous sizing. Understanding the nutritional landscape is the first step toward making informed decisions that align with your health goals.

According to the Center for Science in the Public Interest, some of IHOP's dessert-like pancakes can contain over 1,300 calories and 100 grams of sugar, but does IHOP have any healthy pancakes? The answer is yes, though they require mindful ordering and a focus on specific menu items.

One study found that increased salt consumption elevates the risk of cardiovascular and stroke mortality. Given this, while hibachi's foundation of fresh ingredients offers potential, the high-sodium sauces and liberal use of oils can compromise whether a meal is truly heart healthy.

According to nutritional data, a regular-sized serving of Noodles and Company's Penne Rosa contains 720-790 calories, over half a day's worth of saturated fat, and high sodium levels. This makes the standard Penne Rosa a less-than-healthy option, but smart customizations can significantly improve its nutritional profile.

According to the Mayo Clinic, many cuts of beef now qualify as lean or extra-lean, debunking the myth that all steak is unhealthy. Finding the healthiest steak, however, isn't about a single restaurant but about knowing how to navigate the menu effectively. So, which restaurant has the healthiest steak?

According to LongHorn Steakhouse's own nutrition guide, their 7oz LongHorn Salmon is one of the lowest-calorie protein entrées, providing a strong foundation for a nutritious meal. Discover what is the healthiest meal at LongHorn Steakhouse by pairing this fish with smart sides and avoiding common pitfalls.

According to Health eCooks, a typical hibachi shrimp meal can contain between 500–700 calories when paired with steamed rice and vegetables. With proper modifications, deciding what is the healthiest thing to order at hibachi doesn't have to be a guessing game, as fresh, grilled ingredients provide a nutritious base for your meal.

While Cracker Barrel is famous for its hearty, comforting Southern fare, health-conscious diners have more options than they might think. With a little insider knowledge, you can navigate the menu and build a satisfying, nutritious meal that meets your dietary goals. This guide reveals **what's the healthiest thing to get at Cracker Barrel**, from breakfast to dinner.

According to nutritional data, a single serving of Chili's 10 oz sirloin with grilled avocado contains 510 calories. Knowing precisely **how many calories are in 10 oz of avocado sirloin at Chili's** can help you make more informed decisions about your meal and maintain your dietary goals while dining out.