Tag: Dining out keto

According to nutritional data, the standard Applebee's Bourbon Street Chicken and Shrimp dish contains up to 47g of total carbohydrates, which is significantly higher than the typical daily net carb limit for a ketogenic diet. This high-carb content makes the original entree non-keto-friendly for most individuals on the diet.

A single, standard maki roll can contain over 30 grams of carbohydrates, primarily from the sweetened rice. Navigating a Japanese restaurant menu while on a ketogenic diet requires strategic choices, but knowing what to order at a sushi restaurant on keto allows you to enjoy fresh, flavorful food without derailing your diet.

Hibachi-style dining, with its sizzling grilled meats and impressive knife work, is a popular choice for a night out. For those following a ketogenic diet, the question naturally arises: can I eat hibachi on keto? The short answer is yes, with the right modifications, hibachi can be a very keto-friendly meal.

According to nutrition data, a single slice of traditional pizza can contain 20 to 30 grams of carbohydrates, primarily from the crust. This makes eating cheese and pepperoni off pizza a viable option for those following a ketogenic diet, provided they are careful about the sauce and other potential carb sources.

While many fast-food options are off-limits for those on a ketogenic diet due to high carbohydrate counts, some menu items can surprisingly fit into a low-carb lifestyle. For keto followers, the question of "**can I eat Chick-fil-A grilled nuggets on keto?**" is a common and important one when seeking a quick, compliant meal.