Tag: Dining out low sodium

A typical serving of hibachi chicken, if not modified, can contain between 800 and 1,000 mg of sodium, a significant portion of the recommended daily limit. By making a few simple, savvy adjustments, you can greatly reduce your sodium intake and still enjoy the experience.

According to the American Heart Association, more than 70% of the average American's sodium intake comes from packaged and restaurant foods. This statistic reveals the clear answer to the question: do restaurants put a lot of salt in their food? The reasons, however, are complex and go beyond just a chef's heavy hand.