What to eat at a restaurant when on diet? Your ultimate guide to making smart choices.
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to research, the average fast-food meal contains around 836 calories, and many standard restaurant entrees pack an even higher calorie count. This guide provides proven strategies and tips for exactly what to eat at a restaurant when on diet, allowing you to enjoy dining out without compromising your health goals.