Tag: Dining out on keto

According to Healthline, Mexican cuisine can be a surprisingly keto-friendly option with the right modifications. So, are restaurant fajitas keto friendly? The answer is a resounding yes, as long as you know what to ask for to keep your meal low-carb.

According to nutrition data, a single piece of regular Popeyes fried chicken contains a significant amount of carbs due to its breading, making it unsuitable for a strict ketogenic diet. This raises the question: can I eat Popeyes fried chicken on keto, or are there better alternatives?

According to nutrition analysis, a plain, un-breaded restaurant chicken wing contains almost zero carbohydrates. This fact makes restaurant chicken wings a potentially keto-friendly meal, but success hinges entirely on the preparation methods and the sauces used.