Tag: Dining out with celiac

According to a study published by the National Institutes of Health, food prepared in shared deep fryers can become cross-contaminated with gluten. This means that while some ingredients are naturally gluten-free, the deep frying process can render them unsafe for those with celiac disease or other gluten sensitivities.

Sweden has a notably high incidence of celiac disease—approximately 2% of the population, which is significantly higher than many other Western countries. This elevated prevalence has directly resulted in widespread societal awareness and excellent accessibility for those with the condition, making Sweden an exceptionally accommodating destination for celiacs.

People with celiac disease must maintain a strict gluten-free diet to prevent damage to their small intestine. While the core ingredients of a salad—fresh vegetables—are naturally gluten-free, the question of whether you can eat salad with celiac disease is more complex, requiring careful attention to dressings, toppings, and preparation methods. This guide provides comprehensive information to help you enjoy salads safely and confidently.