Understanding the 'Why Do People Eat Dinner at 3?' Phenomenon in Nutrition and Diet
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4 min read
According to a study cited by the National Institutes of Health, aligning food intake with the body's natural circadian rhythm by eating earlier in the day can improve metabolic health. This provides a strong rationale for the uncommon practice of eating dinner at 3 PM, a phenomenon driven by modern diet trends, health considerations, and shifts in lifestyle.
