Tag: Dinner carbs

For most adults, general health guidelines suggest consuming approximately 45 to 60 grams of carbohydrates at each main meal, though this can vary significantly depending on personal health factors. The optimal amount of carbs for your dinner depends on your activity level, metabolism, and health objectives.

According to the Mayo Clinic, health research suggests people need at least 130 grams of carbohydrates daily to fuel the brain and body. However, the specific number for dinner can vary widely based on individual needs, goals, and activity levels. This guide explores how many carbs to eat at dinner to support everything from weight management to improved sleep.