Tag: Dinner diet

According to nutrition experts, paneer is a rich source of slow-digesting casein protein, which can be beneficial for muscle repair overnight. This protein-packed Indian cottage cheese is often recommended for those seeking a fulfilling and nutritious component to their evening meal, but its suitability depends on preparation and portion size.

Bread can be a part of a healthy diet, but with countless options available, choosing the right one can be a challenge. A healthy evening meal can certainly include bread, and knowing **what is the healthiest bread to eat for dinner?** is key to making a smart nutritional choice that benefits digestion and provides sustained energy.

While water is often considered the gold standard for hydration, a 2016 study found that milk, due to its unique composition, can actually be even more effective for fluid retention over time. This leads to the question: **Can drinking milk with dinner help you stay hydrated** as part of a balanced diet?