Tag: Dinner importance

Recent chronobiology research suggests that the timing of food intake plays a crucial role in overall health, and not just what is consumed at breakfast. So, which meal is important and why, and is the old adage about breakfast holding up to modern science?

According to the National Institutes of Health, approximately 91% of adults in the U.S. consume dinner on any given day, often contributing a significant portion of their total daily energy intake. But with many modern lifestyles promoting intermittent fasting or late-night schedules, the question remains: is dinner an important meal of the day?

While the adage "breakfast is the most important meal of the day" is widely known, modern nutrition science suggests a more nuanced perspective on meal timing. There is no universal "least important meal" for everyone, as individual needs and lifestyle factors play a significant role.